Week 3/4

Auburn Vault Stations Grid

Auburn Vault Reference Photos

Flip 2 It Vault Stations Grid

Flip 2 It Vault Reference Photos

AUBURN STATION VIDEOS

IMG_7855.mov

FLIP 2 IT STATION VIDEOS

Drill #1

Level 1/Intro & Banana Split Intro Run, punch, handstand flat back
Level 2/Level 3 & Banana Split 3 & Level 4 Run, punch, handstand flat back
Level 3/Level 5 & 6 Run, punch, front handspring
Level 4/Level 7 & 8 Run, punch, front handspring

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Focus:

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The Why:

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Corrections:

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Drill #2 - Spotting Station

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Evaluate skill in iClass

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Level 1/Intro & Banana Split Intro Run, punch, straight jump, kick up to handstand and fall to back
Level 2/Level 3 & Banana Split 3 & Level 4 Run, punch, straight jump, kick up to handstand and fall to back
Level 3/Level 5 & 6 Run, punch, handstand or handstand flat back on to mats stacked behind vault or into pit
Level 4/Level 7 & 8 Run, punch front handspring

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Focus: Handstand

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The Why?

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Corrections:

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Drill #3

Level 1/Intro & Banana Split Intro Mountain climbers
Level 2/Level 3 & Banana Split 3 & Level 4 Mountain climbers
Level 3/Level 5 & 6 Mountain climbers
Level 4/Level 7 & 8 Mountain climbers