| 1. 24” Mat set up + springboard: Run, punch, handstand flat back |
1. 24” mat set up + springboard: Run, punch, handstand flat back |
1. 32” mat set up + springboard: Run, punch, front handspring |
1. 32” Mat set up + springboard: Run, punch, front handspring |
| 2. Vault table + springboard: Run, punch, straight jump, kick up to handstand and fall to back (Spotting station) |
2. Vault table + springboard: Run, punch, straight jump, kick up to handstand and fall to back (Spotting station) |
2. Vault table + springboard: Run, punch, handstand or handstand flat back on to mats stacked behind vault or into pit (Spotting station) |
2. Vault table + springboard + pit or 8” mat behind vault: Run, punch front handspring (Spotting station) |
| 3. Hula hoop: Mountain climbers |
3. Hula hoop: Mountain climbers |
3. Hula hoop: Mountain climbers |
3. Hula hoop: Mountain climbers |
| 4. Four Different size mats: Plyos |
4. 4 Different size mats: Plyos |
4. Six Different size mats: Plyos |
4. Six Different size mats: Plyos |
| 5. Block + hotspot (or springboard): heel drive bounces to squat on |
5. Block + hotspot (or springboard): heel drive bounces to horizontal then squat on |
5. Block + hotspot (or springboard): heel drive bounces to handstand |
5. Block + hotspot (or springboard): heel drive bounces to handstand |
| ROD FLOOR |
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| 1. Red cheese mat against door: Handstand with back against mat |
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| 2. Two Small panel mats: Layout hold with tummy facing celling (Don’t let bottom dip to floor) |
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| 3. Blue landing mat: Run, punch, handstand flat back (Spotting station) |
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| 4. Returning station: Bear crawls with feet on rod floor and hands on blue floor |
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