| Station Setup | Level 1 & Level 2 | Level 3 & Level 4 | Level 5 | Level 6 | Level 7 |
|---|---|---|---|---|---|
| Target Skill(s): slow-fast run,1 foot hurdle - 2 foot punch, stretch jump | Target Skill(s): stretch jump, pocket-chin run, handstand flat-back, power hurdle | Target Skill(s): handstand flatback to resi, straight jump to table | Target Skill(s): punch to handstand on table, front handspring over resi | Target Skill(s): front handspring over table, half on over table | |
| springboard + resi mat | Straight jump, freeze, kick to half handstand | Straight jump, kick up to handstand flatback (Spotting station) | Handstand flatback (Spotting station) | Front handspring on resi (Spotting station) | Front handspring over resi (Spotting station) |
| mini tramp + spotting block | Heel drive bounces to squat on | Heel drive bounces to horizontal then squat on | Heel drive bounces to above horizontal then squat on | Heel drive bounces to handstand | Heel drive bounces to handstand |
| 4-6 mats lined up | Plyos | Plyos | Plyos | Plyos | Plyos |
| 1/2 Open panel mat | Handstand up to mat, land in lunge | Handstand up to mat, handstand pop off | Handstand pops off | Handstand pops off | add landing mat —Handstand pop, fall to back |
| springboard + vault table | *+ whale mat —*Run, punch, straight jump, trust fall (Spotting station) | *+ whale mat —*Run, punch, straight jump, safety roll onto mats (Spotting station) | *+ whale mat —*Run, punch, straight jump, round off to knees on mat (Spotting station) | + landing mat — Run, punch, straight jump round off off table (Spotting station) | + landing mat — Run, punch, 1/2 on over table (Spotting station) |
| More side stations: | • Spotting block — Box jumps OR step ups | • L handstand holds OR shoulder taps | • Slider scrunches | • Hula hoop — Mountain climbers | |
| • Two Small panel mats — Layout hold with tummy facing ceiling (Don’t let bottom dip to floor) | • Handstand hops/pops |
| • 3 Hula hoops — power hurdles OR hurdle-punches | | | |