| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • Run moving arms (TEST) | ||
| • L Handstand | ||
| • Two foot jump practice over 3 French fries | ||
| • Backward arm circle over French fries | ||
| • Sled pushing station | ||
| • Backward arm circle jumps on tramp (TEST) | ||
| • Backward jumps to freeze on tramp | • Pocket chin runs (TEST) | |
| • L Handstand w/ 1 foot in the sky | ||
| • Backward arm circle over French fries | ||
| • Sled pushing station | ||
| • 3 Donkey kicks to forward roll vault | ||
| • Backward arm circle jumps on tramp (TEST) | ||
| • Backward jumps to freeze on tramp | • Pocket chin run (TEST) | |
| • Slow to fast run with pocket chin arms Pocket chin runs (TEST) | ||
| • L Handstand w/ 1 foot in the sky | ||
| • Backward arm circle over French fries | ||
| • Sled pushing station | ||
| • Kick up to handstand, fall to flat back vault (TEST) | ||
| • Arm circle jumps on trampoline (TEST) |
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • Stage 1 of Pullover (TEST) | ||
| • Candlestick on rings | ||
| • Backward bear crawls across floor P Bars | ||
| • Front support, cast backward to stick | • 2nd stage pullover (TEST) | |
| • Candlestick to banana peel (TEST) | ||
| • Backward bear crawls on mini P Bars | ||
| • Gargoyle hang to banana peel | ||
| • Jump to front support, cast backwards | ||
| • Back hip circle with coach | • Forward Roll with Wrist Shift (TEST) | |
| • Pullover (TEST) | ||
| • 3 Casts (TEST) to dismount and Freeze | ||
| • Candlestick hold for 3 seconds (TEST) | ||
| • Candlestick to undershoot dismount (TEST) |
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • Backward walks on low beam alone | ||
| • Backward walks on high beam with coach | ||
| • Dismount to safety roll - “Freeze, hug your knees, safety roll” (TEST) | • Backward walks alone across low beam | |
| • Backward walks on high beam with coach (TEST) | ||
| • Dismount to freeze | ||
| • Safety roll (TEST) | • Backward Walks | |
| • Coupe walks (TEST) | ||
| • Arabesque to 45° (TEST) | ||
| • Lock Stand (TEST) | ||
| • L Handstand spotted (TEST) | ||
| • Push Up Position Dismount spotted (TEST) |
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • L handstands, sing ABC song (TEST) | ||
| • Candlestick with Pizza Hands on cheese mat (TEST) | ||
| • Arabesque on tall yellow dot | ||
| • Backward roll down cheese, land in hula hoop | ||
| • Backward walk on floor beam | ||
| • Back handsprings over barrel - SPOTTED | ||
| • Backward jumps over mountains | ||
| • Bridge hold station | • L handstand w/ 1 foot in the sky (TEST) | |
| • Candlestick with Pizza Hands, backward roll | ||
| • Arabesque on tall yellow dot | ||
| • Backward roll-bean bag toss (hold bag between feet, toss during roll) (TEST) | ||
| • Backward walk on floor beam | ||
| • Back handsprings over barrel | ||
| • Backward jumps over mountains | ||
| • Bridge hold station | • L handstand w/ 1 foot in the sky (TEST) | |
| • Bridge kickover down cheese (TEST) | ||
| • Arabesque on tall yellow dot | ||
| • Backward roll (TEST) | ||
| • Backward walk on floor beam | ||
| • Back handsprings over barrel | ||
| • Backward arm circle jumps over mountains | ||
| • Bridge station (TEST) |