FLIP VIDEO
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • L handstand | ||
| • Bear crawls on parallettes | ||
| • Arm circle jumps over mountains | ||
| • Donkey kicks to forward roll vault | ||
| • Straight jumps | ||
| • Arm circle jumps (TEST) | ||
| • Straddle jumps (TEST) | ||
| • Seat drops (TEST) | • 1 leg L handstand | |
| • Backwards bear crawls on parallettes | ||
| • Arm circle jumps over mountains | ||
| • Kick up to handstand, flat back | ||
| • Straddle jumps (TEST) | ||
| • Seat drops (TEST) | ||
| • Tuck jumps (TEST) | • Kick up to handstand | |
| • Tuck holds on parallettes | ||
| • Arm circle punch over mountains | ||
| • Kick up to handstand, flat back | ||
| • Arm circle jumps (TEST) | ||
| • Straddle jumps (TEST) | ||
| • Tuck jumps (TEST) |
FLIP VIDEO
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • Jump to front support (TEST) | ||
| • Forward roll over bar (TEST) | ||
| • Stage 1 pullover (TEST) | ||
| • Glide swing, kick down cheese | ||
| • Straddle swings (TEST) | ||
| • Candlestick on rings (TEST) | • Candlestick to banana peel (TEST) | |
| • Front support to forward roll | ||
| • Long hang/chin up | ||
| • Glide swing, kick down cheese | ||
| • Stage 2 pullover with coach (TEST) | ||
| • 3 casts and forward roll (TEST) | ||
| • Back hip circle with coach | • Pullover w/ Wrist Shift (TEST) | |
| • 3 casts (TEST) to dismount and Freeze | ||
| • Back Hip Circle spotted (TEST) | ||
| • Candlestick hold for 3 seconds (TEST) |
FLIP VIDEO
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • Front support on low beam | ||
| • Forward walks on beam (TEST) | ||
| • Forward roll on blue/red floor beam | ||
| • Bear crawls on low beam (TEST) | ||
| • Forward duck walks | • Bear crawls alone on floor beam | |
| • 1 leg bear crawls on high beam (TEST) | ||
| • Backward walks on low beam (TEST) | ||
| • Forward walks on releve on high beam (TEST) | ||
| • Forward roll on red/blue floor beam | ||
| • Handstand on floor beam | • Front Support mount (TEST) | |
| • Coupe walks (TEST) | ||
| • Stretch Jump | ||
| • Passe leg balance, raise to releve, hold 2 sec (TEST) | ||
| • L Handstand spotted |