🦋Flip2it - Tumble Bugs🐞 Weeks 11 & 12: Cartwheel/Handstand Combo and Strength ❤️ 💙 💛
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • Run moving arms (TEST) | ||
| •L Handstand (TEST) | ||
| • Cartwheel over mini domino | ||
| • Sled pushing station | ||
| • Forward roll vault | ||
| • Seat drops on trampoline (TEST) | • Run w/pocket chin formation (TEST) | |
| • 1 leg L Handstand (TEST) | ||
| • Cartwheel over domino, land in starfish | ||
| • Sled pushing station | ||
| • Forward roll vault | ||
| • Seat drops on trampoline (TEST) | • Pocket chin run (TEST) | |
| • Kick up to handstand | ||
| • Cartwheel over domino, land in starfish | ||
| • Sled pushing station | ||
| • Straight jump to stick | ||
| • Kick up to handstand, fall to flat back |
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • Sideways bear crawls on floor P Bars | ||
| • Jump to front support | ||
| • Pull up/Chin ups | ||
| • Stage 1 pullover with coach (TEST) | ||
| • Glide swings, knock down cheese | ||
| • Straddle toe touch (TEST) | • Sideways bear crawls on floor P Bars | |
| • Front support to forward roll | ||
| • Pull up/chin up | ||
| • Glide swing, kick down cheese | ||
| • 2nd stage pullover (TEST) | ||
| • Straddle toe touch (TEST) | • Tuck or pike holds | |
| • Front support, sink and shrug | ||
| • Pull up/chin up | ||
| • Glide swing, kick down cheese | ||
| • Pullover (TEST) | ||
| • Straddle toe touch (TEST) |
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • Bear crawls on low beam, light assist (TEST) | ||
| • Bear crawls on high beam with coach | ||
| • Sideways walks (TEST) | ||
| • Tiptoe walks on little brown beam (TEST) | ||
| • Cartwheel on pink floor beam | • Bear crawls alone on low beam | |
| • 1 leg bear crawls on high beam with coach (TEST) | ||
| • Handstand practice on floor beam | ||
| • Sideways tiptoe walks on little brown beam • Cartwheel on pink floor beam | • 1 Bear crawls alone on low beam | |
| • Front support mount on high beam (TEST) to spotted half handstand | ||
| • Handstand practice on floor beam • Cartwheel on pink floor beam | ||
| • Stretch jump on floor beam |
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • L handstands (TEST) | ||
| • Donkey kicks | ||
| • Monkey circles | ||
| • Donkey kicks to forward roll | ||
| • Ski jumps | ||
| • Ping Pong cartwheel (TEST) | ||
| • Cartwheel over domino | • 1 leg L handstands (TEST) | |
| • Donkey kicks | ||
| • Monkey circles | ||
| • Donkey kicks to forward roll | ||
| • Ski jumps or bear crawls | ||
| • Cartwheel, land in starfish (TEST) | ||
| • 1 leg donkey kick | • 1 leg L handstands (TEST) | |
| • Donkey kick up to handstand | ||
| • Cartwheel, hands in hula hoop | ||
| • Airplane roll | ||
| • 1 leg bear crawls, kick up to handstand | ||
| • Cartwheel to lunge (TEST) | ||
| • Kick up to handstand, land in lunge (TEST) |