Monthly Theme: 🐔Farm Animals🐷
Warm Up: Wheel son the bus. COACHES SING
One Sheet Link: https://www.canva.com/design/DAG2ub_0rgs/WJF51fUvaQioaTF0PGEsYA/edit
<aside> 🌎
Say this to each other: “You are confident!”
Say this to yourself: “I am strong.”
Have your whole class repeat the affirmation out-loud at the end of class!
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • Run moving arms | ||
| •L Handstand | ||
| • Cartwheel over mini domino | ||
| •Side to side jumps over velcro line | ||
| • Forward roll vault SPOTTED | ||
| • Seat drops on trampoline | • Run w/pocket chin formation | |
| • 1 leg L Handstand | ||
| • Cartwheel over domino, land in starfish | ||
| • Side to side jumps over velcro line | ||
| • Forward roll vault SPOTTED | ||
| • Seat drops on trampoline | • Pocket chin run | |
| • Kick up to handstand | ||
| • Cartwheel over domino, land in starfish | ||
| • Donkey kick to forward roll on trampoline | ||
| • Straight jump to stick | ||
| • Kick up to handstand, fall to flat back SPOTTED |
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Possum Hang | ||
| • Candlestick practice, walk up rainbow | ||
| • Squat on floor bar | ||
| • Glide swings with barrel | ||
| • Straddle toe touch | ||
| • Bear crawls on P bars | ||
| • Possum Hang | ||
| • Candlestick practice, walk up rainbow | ||
| • Squat on floor bar | ||
| • Glide swings with barrel | ||
| • Straddle toe touch | ||
| • Bear crawls on P bars | •Glide swings with barrel | |
| • Pullover | ||
| • Straddle toe touch | ||
| •Straddle on floor bar | ||
| •Possum Hang Pull Up | ||
| •Push up position shifting weight and putting bean bags into bucket |
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Bear crawls on low beam through the donut | ||
| • Bear crawls on high beam with coach (dismount onto landing spot) | ||
| •Donkey Kicks on brown beam | ||
| •Stretch Jumps on Crayon beam over balls | • Bear crawls on low beam through the donut | |
| • Bear crawls on high beam with coach (dismount onto landing spot) | ||
| •Donkey Kicks on brown beam | ||
| •Stretch Jumps on Crayon beam over balls | • 1 leg Bear crawls alone on low beam | |
| • Front support mount on high beam to spotted half handstand | ||
| • Handstand practice on Purple floor beam | ||
| • Stretch jumps or tuck jumps on low beam |
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Handstand Flatback (HEAVY SPOT) on 8 inch | ||
| • Cartwheel practice, starfish shape and feet walk across the rainbow | ||
| • Donkey kicks with domino kick down french fry | ||
| • Timber tree fall into foam pit | ||
| • Donkey kicks to kick down block tower | ||
| •Cartwheel hops from feet to feet | • Handstand Flatback (HEAVY SPOT) on 8 inch | |
| • Cartwheel practice, starfish shape and feet walk across the rainbow | ||
| • Donkey kicks with domino kick down french fry | ||
| • Timber tree fall into foam pit | ||
| • Donkey kicks to kick down block tower | ||
| •Cartwheel hops from feet to feet | • Half handstand | |
| • Donkey kick to forward roll | ||
| • Cartwheel, hands in hula hoop | ||
| • Cartwheel shape practice with rainbow, starfish shape, walk over rainbow, finish in starfish shape | ||
| • Cartwheel hops from circle to circle | ||
| • Kick up to handstand, land in lunge |
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| Cartwheels and Handstands | ||
| Make sure each athlete has a chance to be spotted by you for both skills | Cartwheels and Handstands | |
| Make sure each athlete has a chance to be spotted by you for both skills | Cartwheels and Handstands | |
| Make sure each athlete has a chance to be spotted by you for both skills |