Department Leaders: Bob H (Flip), Nathan (AGC), Jamie (All Star).
Weeks 1 & 2: Landing and Rolls (Respect)
Weeks 3 & 4: Vaults (speed, connections) (Risk Taking)
Weeks 5 & 6: Bars (strength and swings) and Discipline
Weeks 7 & 8: Walls (skills on the walls) (Tenacity)
Weeks 9 & 10: Connections (Flow, Add On) and Belonging
Weeks 11 & 12: Speed (Speed courses, Time challenges) and Strength
Weeks 13 & 14: Skill/Challenge (individual challenges and obstacle course) & Fairness Week
Weeks 15 & 16: Review & Style and Patience week
Ninja Skills
| Origins | |||||
|---|---|---|---|---|---|
| Bar skills | Block skills | Floor skills | Tramp Skills | Wall skills | Challenges |
| Assisted pull over | Safety | Forward roll | Jumping w/ Control | 1 step wall run | Run a speed course |
| Gargoyle hang | Side | Shoulder roll | Seat Drop | Cat hang | Create a line |
| Monkey bars climb | Corner | 1/2 handstand | Table Drop | LVL 1 Climb up | Climb the purple wall |
| Forward roll | Turn | Monkey jump | Tummy Drop | Climb down 3/4 body height | Play ultimate tag |
| Cast push away | Thief | Backward roll | Back Drop | Jump to roll | Complete 3 obstacles in the rig |
| Swing forward lache | Plyo | Backward shoulder roll | 180's | Tac | |
| Stationary grip switching | Jump to roll | QM | 360's | Gate | |
| Underbar | Monkey up | Round kick | |||
| Hook kick | |||||
| Pre | |||||
| Cartwheel | |||||
| Awakening | |||||
| Bar skills | Block skills | Floor skills | Tramp Skills | Wall skills | Challenges |
| Undershoot | Kong | Full handstand | Swivle hips | 2 step wall run | Complete the rig |
| Pullover | Kash | Cartwheel | Cat twist | Tac 180 | Grab the second hold on the warped wall |
| Lache to block | Reverse | Round hook combo | 3/4 front | Tac pre | Climb the rope |
| Rail balance | Connect two vaults | Butterfly kick | Back pull over | LVL 2 climb up | Evade in ultimate tag |
| Swing 180's | Palm spin | Dive roll | Side flip progression | Tic tac | 5+ Trick line |
| Toe shoot | Strides | Tornado kick | Cat 180 | ||
| Standing pre body length | Scoot | Palm Spin | |||
| Safety 360 | Macaco | ||||
| Ultimate | |||||
| Bar skills | Block skills | Floor skills | Tramp Skills | Wall skills | Challenges |
| Hip circle | 3 + vault flow | Round off | Cork Progression | Wall spin | Run up the warped wall no holds |
| Lache regrab | Running pre | Connect 2 + tricks | Misty Progression | Dyno | Sub 30 seconds in the Rig |
| Rail walking | Dash | Front handspring | Front flip | Cat backs | 10+ trick line |
| Pull up pull over | Ghost step | Back handspring | Side flip | Lvl 3 climb up | |
| Rail climb from under to standing | Plyo/stride/ ghost connections | Frisbee | Back flip | Euro step | |
| Toe shoot 180 | Vault pre (2+ kinds) | Arabian dive roll | |||
| Webster | |||||
| Back Flip - Off Block | |||||
| Front Flip - Spring Board/mini tramp |