Department Leaders: Nathan (AGC), Bob (Flip), Jamie (All Star).

Levels

Heroes & Sidekicks — 2-3 years old

Ninja Squad — 3 years old

Ninja Crew — 4 years old

Ninja League — 5 years old

Lesson Plans

Weeks 1 & 2: Landing and Rolls (Respect)

Weeks 3 & 4: Vaults (speed, connections) (Risk Taking)

Weeks 5 & 6: Bars (strength and swings) and Discipline

Weeks 7 & 8: Walls (wall skills) and tenacity Preschool Ninja

Weeks 9 & 10: Connections (Flow, Add On) and Belonging

Weeks 11 & 12: Speed (Speed courses, Time challenges) and Strength

Weeks 13 & 14: Skill/Challenge (individual challenges and obstacle course) & Fairness Week

Weeks 15 & 16: Review & Style and Patience week

Ninja Crew
Bar skills Block skills Floor skills Tramp Skills Wall skills Challenges
Forward Roll Dismount Monkey Up - Hip Height Backwards Roll Seat Drop to Stand Climb Up to Block Half of Rig - No help
Pullover Stage 2 Safety Vault - Low Mat Forward Roll 2 180 Jumps Jump Across Ninja Steps Cargo Net - 8 Pulls
Underbar Turn Vault Hops Cartwheel Concept Tuck Jump Climb Down Block Half Way up Wall
Basket Hang Jump - Across Blocks Donkey Kick Wall Run Hang for "My Name Is"
Rail Balance 180 Jump Walk Across a Beam
L Handstand Pencil Jumps
Jump to Front Support Safety Roll Straddle Jumps
Climb over Bar Log Roll 1 Foot to 2 Foot Jump
Ninja League
Bar skills Block skills Floor skills Tramp Skills Wall skills Challenges
Forward Roll Dismount Monkey Vault Backwards Roll Seat Drop Climb Up-Shoulder Height Complete Rig - no help
Pullover Stage 3 Safety Vault Forward Roll 360 Jump Climb Down-Shoulder Height Cargo Net - Climb to Top
Underbar Turn Vault Half Handstand Tuck Jump Tic Tacs Get first Handle on Wall
Swings Precision Jump Shoulder Roll Straddle Jump Precision/Richochet into Cat Grab Chin Hang - 5 Sec
Rail Walk Spiderman Handstand Back Drop to Mat Slackline or Wobbly Beam
Peel the Orange Cartwheel Run 2 Foot Jump
360 Jump Table Drop
Barrel Roll - off Block Front Flip to Back on Air Bag