6:00-6:10 Full warm up (Girls know the floor part, but you can take them through some additional warm up and stretches) Everyone should climb, warm up inverts and hip keys
6:10-7:40 Solo check list- each student will have 10 minutes with coach. During that time they need to show you all or parts of their routine to get feedback. I would love for you to really focus on helping them find moments to clean up their lines (especially sickled feet, not turning out etc) as well as performance with character (being mindful of head placement, facials, arm motions and extensions through entire body- really the “dancy” element to aerial) When the student is not with you they have their solo check list to work on. They should not all be on the ground, but continuing to practice and refine their routines. They can show a partner their routine etc) they like when they know their order so they can plan their checklist around that.
6:10-6:20 Becca (Nationals- has a routine, fully choreographed, needs to clean some transitions and support with technique)
6:20-6:30 Riley (Nationals- has a routine, fully choreographed, needs to clean some transitions and support with technique)
6:30-6:40 Angie (nationas- Has a routine partially choreographed- needs to get intentional and consistent. May need some additional skill ideas or to work through some transitions)
6:40-6:50 Olivia (nationals- has a routine, fully choreographed: really working on the character development)
6:50-7:00 Sofia Fryer (Nationals- Has a routine partially choreographed. Needs to work through her choreo and find characterization moments (has such a fun song!!)
7:00-7:10 Sara Sofia (Nationals- has a routine partially choreographed. Needs to find moments to connect with her story and have characterization through out)
7:10-7:20 Addison- Next comp not till september. Can be working on that routine or sequences that she would like to refine and put in future routines.
7:20-7:30 Fiona- Next comp not till september. Can be working on that routine or sequences that she would like to refine and put in future routines.
7:30-7:40 Niobe-Next comp not till september. Can be working on that routine or sequences that she would like to refine and put in future routines.
7:40-8:00pm Group conditioning- take them upstairs and kick their butts with ballet conditioning and technique training (arms, hands, legs, feet, head placement)