6:00-6:15 Warm Up
6:15-7:40 Solo work time (Do a full out for a partner and have them give feedback)
TIME WITH Sharly
- 6:20-6:30 Addison
- 6:30-6:40 Fiona
- 6:40-6:50 Sofia Fryer
- 6:50-7:00 Sara Sofia
- 7:00-7:10 Olivia
- 7:10-7:20 Becca
- 7:20-7:30 Riley
- 7:30-7:40 Aerial Conditioning
7:40-8:00 Group Conditioning