Department Leaders: Maddy, Isa & Sonia

Lesson Plans

Weeks 1 & 2: Forwards and Respect

Weeks 3 & 4: Backwards and Risk Taking

Weeks 5 & 6: Sideways and Discipline

Weeks 7 & 8: Handstand and Tenacity

Weeks 9 & 10: Forwards/Backwards Rolling and Belonging

Weeks 11 & 12: Cartwheel/Handstand Combo and Strength

Weeks 13 & 14: Shaping and Fairness

Weeks 15 & 16: Evaluation and Patience

Flip 2 It Station Videos

Bars Warm Up - Level 2-4 Recreation Gymnastics

Cartwheel 100s Clinic

Levels: AGC vs Flip 2 It vs All Star

Auburn Gymnastics Center follows the traditional leveling more closely, while Flip 2 It has basically divided each of those levels in half. Here is a chart to explain the levels:

AGC Flip 2 It All Star
Intro N/A N/A
Level 1 Level 1/2 Level 1
Level 2 Level 3/4 Level 2
Level 3 Level 5 Level 3
Level 4 Level 6 Level 4
Level 5 Level 7

Flip N Flash 2026 Routines