This is a 2 hour session fully focused on cartwheels and cartwheel progressions (round offs, aerials, etc.) The goal of this clinic is for athletes to do 100 turns of drills/cartwheels etc. and go home with a card that is filled out by each coach certifying that they have done every station.

Each station is staffed by a coach that will stamp the athletes card when they have completed 5 turns of each drill. Following the rotation/station outline below, athletes should have 5 stamps by the end of the clinic and a note from each coach on the back of the card.

2026 Details: June 19 10:30-12:30

Staff:

1. Lolah
2. Hailey
3. Roxi

Station 1- 20 minutes

Cartwheel/Roundoff

• Donkey Kick/Handstand
• Side-to-side donkey kick/Handstand snap-down
• “Y” handstand/Handstand w/roundoff hands ½ turn to wall
• “Y” handstand with “bear walk”/Handstand w/roundoff hands ½ turn to superman on crash mat

Station 2 - 20 minutes

Cartwheel/Roundoff

• Bear walks around elevated surface/Power-hurdle progressive drill line-to-line
• Cartwheel french fry floor markers to elevated block for hands/Power hurdle drill front leg on back part of wedge to found off hands to flat belly
• Low lunge back leg on panel mat kick to side angle of cartwheel on lemon drop/Cartwheel with roundoff hands with rebound