Weeks 5 & 6: Sideways and Discipline đź’š

Flip2it- Growing Grasshoppers

Warm Up:

Beam

IMG_7776.mov

Green/You & Me
• Sideways walks on low beam leading with right foot
• Sideways walks on high beam with coach, leading with left foot

Vault/Trampoline

IMG_7786.mov

Green/You & Me
• 2 foot jumps on trampoline
• Straddle jumps on tramp

Floor

IMG_7085.mov

Green/You & Me
• Starfish rocks, touch top of mini barrel
• Ping pong on orange block
• Cartwheel over blue block

Bars

IMG_7777.mov

Green/You & Me
• Straddle toe touch
• Sideways bear crawls on floor P Bars

Wrapping Up

VIDEO HERE

Parachute Routine:

Parachute Routine
• Shake the parachute, then turn to the right and march in a full circle
• Hold handle w/ 2 hands, hop like a bunny
• Hold handle w/ 2 hands, balance on one leg like a flamingo
• Freeze, set parachute down
• 3 donkey kicks on the ground
• Sit in middle for roller coaster ride, then pause
• 3 Part Direction: climb off, go under parachute, and lay down (only use hands to hold up parachute)
• Count to 3 and let go of the parachute at the top!
Cool Down
• Eye contact with coach during stamp time
• Otter pops!