Weeks 5 & 6: Sideways and Discipline 💚

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DISCIPLINE

Be Mighty • Be Unstoppable

Say this to each other: “You are hard working!”

Say this to yourself: “I am unstoppable.”

Have your whole class repeat the affirmation out-loud at the end of class!

Ideas to use in class: </aside>

Warm Up:

5-7 min of Free Play
Circle time with “Hello ___ how are you, who is sitting next to you” song

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Find Videos On The Tumblebug Lesson Plan Link

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Its FLIPNFLASH time!!! Grasshoppers can participate in this event and will be doing a circuit and parachute routine!! Practice the skills associated with the routine in class and make sure you are following the parachute routine listed below!!

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Beam

Growing Grasshoppers
• Sideways walks on low beam leading with right foot
• Sideways walks on high beam with coach, leading with left foot •Forward walks across low beam
•Monkey jumps over crayons

More Info

Vault/Trampoline

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Please use the set up for vault that all the other TB classes use

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Growing Grasshoppers
• 2 foot jumps on trampoline
• Apart together on tramp

Floor

Growing Grasshoppers
•Surfing on Half Circle
•Monkey Jumps on Domino
•L Handstand ABC’s •Log Roll down Cheese
• Cartwheel taps

Bars

Growing Grasshoppers
• Straddle toe touch
• Sideways bear crawls on floor P Bars •possum hang
•Front Support on Bar with Band • Basket Hang w/ spot

Flipnflash Circuit:

set up a mat circuit; two stair mats back to back (walking up and down stairs), cheese mat (forward roll spotted), mini trampoline and mat for hands (two foot bounce or donkey kicks w/ support), p bars (sideways bear crawl), domino mat (monkey hops/cartwheel concept)
Kiddos can go around once or twice, then all kiddos in group go to parachute together

Wrapping Up:

https://youtu.be/md93fbMd6es

Parachute Routine:

Parachute Routine
• Shake the parachute, then turn to the right and march in a full circle
• Hold handle w/ 2 hands, hop like a bunny
• Hold handle w/ 2 hands, balance on one leg like a flamingo
• Freeze, set parachute down
• 3 donkey kicks on the ground
• Sit in middle for roller coaster ride, then pause
• 3 Part Direction: climb off, go under parachute, and lay down (only use hands to hold up parachute)
• Count to 3 and let go of the parachute at the top!

Cool Down
• Eye contact with coach during stamp time
• Affirmations

✨EXTRA RESOURCES✨

Class Expectations -

****https://docs.google.com/document/d/1oPMMcA-IkKuUdaoVNQc-q4FhXRUdQ_G3TCKuVxOwr_k/edit?tab=t.0#heading=h.4md55a6mkpma

Free Play Ideas -

****https://docs.google.com/document/d/1uqJoinxf2m16E-tNI-Lk-JXGIwAaqXuFZcWgp-D02xg/edit?tab=t.0 ****

Welcome Script - https://docs.google.com/document/d/1sftROpKPWPhlXmLQHZvDV_zytjOhKa6RYB3US5N57G0/edit?tab=t.0