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Say this to each other: “You are kind and caring!”
Say this to yourself: “I am honest.”
Have your whole class repeat the affirmation out-loud at the end of class!
| Green/You & Me |
|---|
| • Forward walks on high beam with coach |
| • Forward walks on low beam with grown up |
| • Forward bear crawls on mini beam for those who’re ready |
| Green/You & Me |
|---|
| • Two-foot jump practice on trampoline – focus on pushing legs |
| • Forward roll down cheese |
| Green/You & Me |
|---|
| • Spiderman handstands |
| • Forward roll down cheese |
| • Forward roll over blue/white barrel |
| Green/You & Me |
|---|
| • Hang from bars |
| • Hang from rings |
| • Front support |
| • Forward bear crawls on floor P Bars |
Parachute Routine:
| Parachute Routine |
|---|
| • Shake the parachute, then turn to the right and march in a full circle |
| • Hold handle w/ 2 hands, hop like a bunny |
| • Hold handle w/ 2 hands, balance on one leg like a flamingo |
| • Freeze, set parachute down |
| • 3 donkey kicks on the ground |
| • Sit in middle for roller coaster ride, then pause |
| • 3 Part Direction: climb off, go under parachute, and lay down (only use hands to hold up parachute) |
| • Count to 3 and let go of the parachute at the top! |
| Cool Down |
|---|
| • Eye contact with coach during stamp time |
| • Otter pops! |