Weeks 15 & 16: Evaluations and Patienceđź’š

Flip2it- Growing Grasshoppers

Warm Up:

Beam

IMG_8239.mov

Green/You & Me
• Forward walks on low beam with grown up
• Backward walks with coach
• Sideways walks on little brown balance beam

Vault/Trampoline

IMG_8267.mov

Green/You & Me
• Runs on tumble track
• 2 foot jumps on tramp
• Forward roll vault with coach
• Hops over French fries

Floor

IMG_7098.mov

Green/You & Me
• Forward roll down cheese
• L handstand
• Cartwheel over mini domino
• Donkey kicks on sideways dominos

Bars

IMG_8243.mov

Green/You & Me
• Hangs on bars
• Hangs on rings
• Gargoyle hang
• Bear crawls on floor P bars

Wrapping Up

VIDEO HERE

Parachute Routine:

Parachute Routine
• Shake the parachute, then turn to the right and march in a full circle
• Hold handle w/ 2 hands, hop like a bunny
• Hold handle w/ 2 hands, balance on one leg like a flamingo
• Freeze, set parachute down
• 3 donkey kicks on the ground
• Sit in middle for roller coaster ride, then pause
• 3 Part Direction: climb off, go under parachute, and lay down (only use hands to hold up parachute)
• Count to 3 and let go of the parachute at the top!
Cool Down
• Eye contact with coach during stamp time
• Otter pops!