Weeks 15 & 16: Evaluations and Patienceđź’š

Warm Up:

Beam

Growing Grasshoppers
• Forward walks on low beam with grown up
• Backward walks with coach
• Sideways walks on little brown balance beam

Vault/Trampoline

Growing Grasshoppers
• Runs on tumble track
• 2 foot jumps on tramp
• Forward roll vault with coach
• Hops over French fries

Floor

Growing Grasshoppers
• Forward roll down cheese
• L handstand
• Cartwheel over mini domino
• Donkey kicks on sideways dominos

Bars

Growing Grasshoppers
• Hangs on bars
• Hangs on rings
• Gargoyle hang
• Bear crawls on floor P bars

Parachute Routine:

https://youtube.com/shorts/md93fbMd6es?feature=shared

Parachute Routine
• Shake the parachute, then turn to the right and march in a full circle
• Hold handle w/ 2 hands, hop like a bunny
• Hold handle w/ 2 hands, balance on one leg like a flamingo
• Freeze, set parachute down
• 3 donkey kicks on the ground
• Sit in middle for roller coaster ride, then pause
• 3 Part Direction: climb off, go under parachute, and lay down (only use hands to hold up parachute)
• Count to 3 and let go of the parachute at the top!
Cool Down
• Eye contact with coach during stamp time
• Affirmations, “I am brave, I am strong, I belong!”

Affirmations Video:

https://youtube.com/shorts/_E_pOJrnSjU?feature=shared

✨EXTRA RESOURCES✨

Class Expectations -

****https://docs.google.com/document/d/1oPMMcA-IkKuUdaoVNQc-q4FhXRUdQ_G3TCKuVxOwr_k/edit?tab=t.0#heading=h.4md55a6mkpma

Free Play Ideas -

****https://docs.google.com/document/d/1uqJoinxf2m16E-tNI-Lk-JXGIwAaqXuFZcWgp-D02xg/edit?tab=t.0 ****

Welcome Script - https://docs.google.com/document/d/1sftROpKPWPhlXmLQHZvDV_zytjOhKa6RYB3US5N57G0/edit?tab=t.0