(P-Bars)
| Preschool |
Level 1 |
Level 2 |
| • Basket Hang |
|
|
- End of P-bars
• Front Support Hold
- P-bars
• Swings
- P-Bar Blocks
• Dips
- Parallettes | • Front Support Hold
- End of P-bars
• Swings
- P-bars
• Swings
- P-Bar Blocks
Dips
- Parallettes | • Front Support Walks
- P-bars
• Swings
- P-bars
• Swings
- P-Bar Blocks
Dips
- Parallettes |
(Rings)
| Preschool |
Level 1 |
Level 2 |
| • Tuck Hold |
|
|
- High Bar Rings
• Upside down Hang
- Mid Bar Rings
• Swings
- Rings | • Tuck Hold
- High Bar Rings
• Inverted Hang (Gargoyle Hang)
- Mid Bar Rings
• Swings
- Rings | • Tuck Hold
- High Bar Rings
• Inverted Hang (Gargoyle Hang)
- Mid Bar Rings
• Swings to Inverted Hang
- Rings |
(Floor)
| Preschool |
Level 1 |
Level 2 |
| • Rock & Roll Pizza Hands |
|
|
- Panel Mat
• Backwards Roll (spotted)
- Cheese Mat
• Backhandspring
- barrel
• Cartwheel
- Panel Mat
• Bridge/Table Hold
- Floor | • Backwards roll
- Cheese Mat
• Backwards Roll to Push Up
- Panel Mat
• Back handspring (spotted)
- Barrel
• Cartwheel to lunge
- Panel Mat
• Bridge Hold
- Floor | • Cartwheel step in Backwards roll
- Cheese Mat
• Backwards Roll to Push Up
- Panel Mat
• Back handspring (spotted)
- Barrel
• Roundoff
- Panel Mat
• Bridge Hold
- Floor |
(Vault)
| Preschool |
Level 1 |
Level 2 |
| • Donkey Kicks |
|
|
| • arm circle jumps |
|
|
| • run hurdle punch up to Landing Mat |
|
|
| • Handstand flatback |
|
|
| • Squat on to a block |
|
|
| • Pocket chin run back |
• squat on to block/Vault table → arm circle jump off to stick |
|
| • arm circle jump back off sprig board |
|
|
| • handstand stomach drop to 8inch/landing mat |
|
|
| run hurdle punch handstand flat-back up to 16”inch |
• squat on to block/Vault table → arm circle jump off to stick |
|
| • arm circle jump back off sprig board |
|
|
| • handstand stomach drop to 8inch/landing mat |
|
|
| run hurdle punch handstand flat-back up to 24”inch |
|
|
(Bars)
| Preschool |
Level 1 |
Level 2 |
| • Candlestick P-bars |
|
|
| • Pullover spotted mini bar |
|
|
| • Pullover with wall mini bar |
|
|
| • Donkey kicks floor bar |
• Piked Pullups with block if needed |
|
| • candlestick hold |
|
|
| • Pullover kick off block/Wall |
|
|
| • Pullover -> Backhipcircle spotted |
• Piked Pullups |
|
| • candlestick hold |
|
|
| • Pullover kick off block/Wall |
|
|
| • Pullover -> Backhipcircle |
|
|
(Pommel/Mushroom)
| Preschool |
Level 1 |
Level 2 |
| • Walking circles |
|
|
| • Bucket Mushroom Support hold |
|
|
| • 1/4 Hops (floor mushroom with dots) |
|
|
| • Straddle hold |
• Wheelbarrow Walks |
|
| • Bucket Mushroom |
|
|
| • 1/4 Hops |
|
|
| • Half Circle attempts |
• Wheelbarrow Walks |
|
| • Bucket Mushroom |
|
|
| • 1/2 Hops |
|
|
| • Full Circle attempts |
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