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Focus: Cardio/Dynamic Stretch
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Corrections:
Constant movement for 3-5 minutes CHOOSE 3-5 OF THE ITEMS BELOW - Keep them on their feet and moving WITH YOU! Use this time to connect with your athletes, welcoming them to class and calling them by name!
| Dynamic Warm-Up & Stretch | Shoulders & Wrists | Back | Lower Body |
|---|---|---|---|
| Jump Rope | Elephant Throws (Auburn - Arm tosses) | Cat-Cow | Pyramid Pose w/ pulse (Auburn - Achilles Stretch) |
| High Knees | Monkey Throws (Auburn - Windmills) | Bridge Hold | Standing Pike Forward Fold - with alternating pedals |
| Butt Kickers | Single Arm Double Pulses | Updog-to-Downdog | Standing Straddle Forward Fold - right, left and center |
| Hollow Body Hops (wall punches) | Puppy Pose (Auburn - Cat stretch) | T-Spine Rotations \ | |
| Mario Skips | |||
| BRIDGE(S) | |||
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| Line Drill(s) DOWN THE LINE | Line Drill(s) RETURN LINE |
|---|---|
| Straight leg bear walk | Straight leg hip drive |
| Hollow body hops forward | Hollow body hops backward |
| L-Stand | Handstand |
| Hollow body hops (forward or backward depending on level) | Hollow body hops x3 to straight leg candlestick (progressive difficulty) |
| Inch worms | Caterpillars |
| Bridge and/or Bridge Walk(s) |
<aside> 🚧
Corrections:
Constant movement for 3-5 minutes CHOOSE 3-5 OF THE ITEMS BELOW - Keep them on their feet and moving WITH YOU! Use this time to connect with your athletes, welcoming them to class and calling them by name!
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