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Focus: Cardio/Dynamic Stretch
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Corrections:
Constant movement for 7 minutes - Keep them on their feet and moving WITH YOU! Use this time to connect with your athletes, welcoming them to class and calling them by name!
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| Dynamic Warm-Up & Stretch | Shoulders & Wrists | Back | Lower Body |
|---|---|---|---|
| Jump Rope | Elephant Throws | Cat-Cow | Pyramid Pose w/ pulse |
| High Knees | Monkey Throws | Bridge Hold | Standing Pike Forward Fold - with alternating pedals |
| Butt Kickers | Single Arm Double Pulses | Updog-to-Downdog | Standing Straddle Forward Fold - right, left and center |
| Hollow Body Hops (wall punches) | Puppy Pose | T-Spine Rotations | |
| Mario Skips |