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Focus: Cardio/Dynamic Stretch
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Corrections:
Constant movement for 7 minutes - Keep them on their feet and moving WITH YOU! Use this time to connect with your athletes, welcoming them to class and calling them by name!
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| Dynamic Warm-Up & Stretch | Shoulders & Wrists | Back | Lower Body | EVALUATION(S) |
|---|---|---|---|---|
| Jump Rope | Elephant Throws | Cat-Cow | Pyramid Pose w/ pulse | Tuck |
| High Knees | Monkey Throws | Bridge Hold | Standing Pike Forward Fold - with alternating pedals | Straddle |
| Butt Kickers | Single Arm Double Pulses | Updog-to-Downdog | Standing Straddle Forward Fold - right, left and center | Pike |
| Hollow Body Hops (wall punches) | Puppy Pose | T-Spine Rotations | Hollow Body | |
| Mario Skips | Mountain Climber | |||