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Focus: Pumpkin rolls, maintain shape, add some air
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| Intro | Pumpkin rolls (Egg rolls) |
| Level 1 (Auburn BT) | Pumpkin rolls (Egg rolls) |
| Level 2 (Auburn BT + IT) | Pumpkin rolls (Egg rolls) |
| Level 3 (Auburn IT) | Pumpkin rolls (Egg rolls) |
| Level 4 | N/A |
| BHS | Pumpkin rolls (Egg rolls) |
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We are looking for them to maintain the shape and connection
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Corrections: Each level should be getting slightly more “air” than the previous level. Giving them the feeling of adding air to movement.
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Focus: Flat back variations
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| Intro | “Dive roll” open to hollow body |
| Level 1 (Auburn BT) | Handstand to flat back |
| Level 2 (Auburn BT + IT) | Handstand shoulder block to flat back |
| Level 3 (Auburn IT) | Front handspring to flat back |
| Level 4 | N/A |
| BHS | Handstand shoulder block to flat back |
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Set up… End of Tumble Track, capping pumpkin rolls to 2/3 of the TT and using the bottom 1/3 for this drill
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Working on forward movement connections with “air”
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Corrections: Athletes need to keep their ribs driving to the back of their body as they transition to the hollow body or front tumble element.
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Bounders
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| Intro | Bounding donkey kicks (feet to backside) |
| Level 1 (Auburn BT) | Bounding donkey kicks to handstand (3/4 handstand) |
| Level 2 (Auburn IT) | Front handspring stepping from air track and over octagon |
| Level 3 (Auburn IT) | Flyspring punching on air track and over octagon (if needed) |
| Level 4 | N/A |
| BHS | Bounders to full handstand, connecting at least 3 |
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Set Up… Pink rod with small round air track
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