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Focus: Hip Drive
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| Progression 1 (intro) | Seated pike with hip drive and arm throw |
| Progression 2 | Fall to seated pike hold with hip drive and arm throw |
| Progression 3 | Fall to pike position with immediate hip drive and arm throw |
| Progression 4 | Back handspring land on knees with hip drive on crash mat |
| Progression 5 | Fall to pike position with immediate hip drive and arm throw |
BHS to knees for hip drive
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The Why? Lets connect the hip-drive timing with the arm throw!
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Corrections: We want the athlete to fall into the pike with straight legs first before driving through the hips and throwing the arms, so when it all comes together they are in the proper BHS body position so muscle memory begins to develop.
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Focus: Backbend/BWO/BHS/Tuck
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| Progression 1 (intro) | Backbend over mailbox/octagon |
| Progression 2 | Back walkover over octagon |
| Progression 3 | BHS over octagon OR transition to next phase (trampoline-air track-spring-dead) |
| Progression 4 | Back tuck over octagon |
| Progression 5 | N/A |
| BHS | BHS over octagon OR transition to next phase (trampoline-air track-spring-dead) |
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The Why? Continue building upon tumbling backward to our hands while moving into the proper body positions for skill by level.
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Corrections: Reinforce proper use of equipment; make sure the athlete is respecting the equipment and utilizing it correctly.
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Focus: Connection variation
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| Progression 1 (intro) | Donkey kick x3 between crash mats to rebound body position |
| Progression 2 | Handstand to crash mat Snapdown to trampoline and sit-push |
| Progression 3 | BWO-Handstand-Snapdown OR Standing BHS crash mat to crash mat |
| Progression 4 | Standing BHS to rebound dead bug on crash mat |
| Progression 5 | BWO-Handstand-Snapdown OR Standing BHS crash mat to crash mat |
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The Why? This drill works the placement of the feet for the connection and how to get off of our hands to connect a backward tumbling skill.
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