<aside> 🔎
Focus: Back Handspring
</aside>
| EVALUATION(S) | ||
|---|---|---|
| Progression 1 (Intro) | Back Handspring over pac man | ⭐⭐⭐⭐⭐ |
| Progression 2 - Beginner | Back handspring over boulder or shape spotted | ⭐⭐⭐⭐⭐ |
| Progression 3 - Intermediate | Back handspring | ⭐⭐⭐⭐⭐ |
| Progression 4 - Advanced | Double Back handspring | ⭐⭐⭐⭐⭐ |
<aside> 🛠
Do not spot a child that you are not strong enough to fully support- Spotting coach should do 10-20% while athlete takes the remaining 80-90%. Use mats to achieve safe turns
</aside>
<aside> ❓
This is a key focus in being back tumbling
</aside>
<aside> 🚧
Corrections: Hips lead the BHS not feet
</aside>
<aside> 🔎
Focus: Front tumble evaluation
</aside>
| EVALUATION(S) | ||
|---|---|---|
| Progression 1 (Intro) | Forward roll | ⭐⭐⭐⭐⭐ |
| Progression 2 - Beginner | Dive Roll | ⭐⭐⭐⭐⭐ |
| Progression 3 - Intermediate | Front Tuck onto Mat | ⭐⭐⭐⭐⭐ |
| Progression 4 - Advanced | Front Tuck on flat | ⭐⭐⭐⭐⭐ |
<aside> 🔎
Focus: Roundoff evaluation
</aside>
| EVALUATION(S) | ||
|---|---|---|
| Progression 1 (Intro) | Mountain climber | ⭐⭐⭐⭐⭐ |
| Progression 2 - Beginner | Power hurdle to mountain climber and hold (arms by ears) | ⭐⭐⭐⭐⭐ |
| Progression 3 - Intermediate | Power hurdle roundoff rebound (straight body) and stick landing | ⭐⭐⭐⭐⭐ |
| Progression 4 - Advanced | Power hurdle roundoff BHS or multiple BHS | ⭐⭐⭐⭐⭐ |
<aside> 🛠
Set Up… Pink rod
</aside>
<aside> ❓
REMEMBER we do not roundoff with cartwheel hands, they have to turn their second hand in to earn a 5-star!!! This is key for connecting skills.
</aside>
<aside> 🚧
Corrections: Power hurdle begins with both feet together and no additional step.
</aside>