<aside> 🔎
Focus: Bounder(s) evaluation
</aside>
| EVALUATION(S) | ||
|---|---|---|
| Intro | Donkey Kicks (beginner bounders) | ⭐⭐⭐⭐⭐ |
| Level 1 (Auburn BT) | Donkey Kicks (beginner bounders) connected | ⭐⭐⭐⭐⭐ |
| Level 2 (Auburn BT + IT) | Bounder to half-handstand with or without connection | ⭐⭐⭐⭐⭐ |
| Level 3 (Auburn IT) | Bounder x3 connected | ⭐⭐⭐⭐⭐ |
| Level 4 | N/A | ⭐⭐⭐⭐⭐ |
| BHS | Bounder to half-handstand with or without connection | ⭐⭐⭐⭐⭐ |
| Power Pass | Front Handspring | ⭐⭐⭐⭐⭐ |
<aside> 🛠
You only need to focus on the start of the tumble trak for each lesson. Disregard the remaining circuits and drills, these were from a former lesson plan. Only watch for the donkey kicks and progressions.
</aside>
<aside> ❓
This is a key focus in being able to tumble to our hands.
</aside>
<aside> 🚧
Corrections: Watch for head remaining in neutral throughout the movement.
</aside>
<aside> 🔎
Focus: Front tumble evaluation
</aside>
| EVALUATION(S) | ||
|---|---|---|
| Intro (Auburn BT) | Forward roll | ⭐⭐⭐⭐⭐ |
| Level 1 (Auburn BT) | Handstand flat back | ⭐⭐⭐⭐⭐ |
| Level 2 (Auburn IT) | Shoulder block flat back | ⭐⭐⭐⭐⭐ |
| Level 3 (Auburn IT) | Dive roll | ⭐⭐⭐⭐⭐ |
| Level 4 | N/A | ⭐⭐⭐⭐⭐ |
| BHS | Shoulder block flat back | ⭐⭐⭐⭐⭐ |
| Power Pass | Punch front | ⭐⭐⭐⭐⭐ |
<aside> 🛠
Set up… 1/2 Tumble Track
</aside>
<aside> ❓
INTRO: Be sure that a 5-star forward roll takes off and lands with 2-feet; hands touch the ground at the start, but as not used to stand up.
</aside>
<aside> 🚧
Corrections: Athletes need to keep their ribs driving to the back of their body as they transition to the hollow body or front tumble element.
</aside>
<aside> 🔎
Focus: Roundoff evaluation
</aside>
| EVALUATION(S) | ||
|---|---|---|
| Intro | Mountain climber | ⭐⭐⭐⭐⭐ |
| Level 1 (Auburn BT) | Power hurdle to lunge and hold (arms by ears) | ⭐⭐⭐⭐⭐ |
| Level 2 (Auburn BT + IT) | Power hurdle roundoff rebound (straight body) and stick landing | ⭐⭐⭐⭐⭐ |
| Level 3 (Auburn IT) | Power hurdle roundoff BHS or multiple BHS | ⭐⭐⭐⭐⭐ |
| Level 4 | N/A | ⭐⭐⭐⭐⭐ |
| BHS | Power hurdle roundoff rebound (straight body) and stick landing | ⭐⭐⭐⭐⭐ |
| Power Pass | Power hurdle roundoff connected to Level 3 skill or higher | ⭐⭐⭐⭐⭐ |