Competition Team Practice Schedule

4:00–4:15 Team Warm-Up

4:15–5:00 Group Work

5:00–5:45 PM Solo Work

Conditioning and stretching may be completed during solo work as needed.

5:45–6:00 PM Conditioning & Stretching

Solo Work Checklist

☐ Run Routine (Self)

☐ Run Routine (Coach)

☐ Back Stretch

☐ Splits

☐ Shoulder Stretching

☐ Feet / Ballet Wall Work

☐ Hoop Conditioning

☐ Silks Conditioning