Our general working guideline for Stunt The Sport will be the same for competitive teams as well as our Stunt the Class showcase teams. We focus on technique above all else, keeping safety a priority. We work routines IN ORDER of progression, starting with routines 1, and moving through once we have mastered those routines (1 before 2, 2 before 3, etc.)

FOR ALL STUNT PRACTICES

• Dynamic Warm Up
• Standing Static Stretch
• Shoulder and Middle Back Stretch
• Kick(s)
• Motion(s)
• Jump Warm Up
• Stunt Progression(s)

8U

General timeline for 8U:

10-15 minutes dynamic warm-up and stretch

10-15 minutes of motions, jump and stunt warm-up

11U

14U

18U