LESSON PLAN/VIDEO - ALL LEVELS

<aside> 🛠

Set up…

</aside>

Drill #1

<aside> 🔎

Focus: Handstand evaluation

</aside>

EVALUATION(S)
Progression 1 (Intro) Lever and/or L-Stand ⭐⭐⭐⭐⭐
Progression 2 - Beginner Handstand ⭐⭐⭐⭐⭐
Progression 3 - Intermediate Handstand shoulder block/Handstand pop ⭐⭐⭐⭐⭐
Progression 4 - Advanced Handstand shoulder block forward roll ⭐⭐⭐⭐⭐

<aside> ❓

The handstand is the foundation of EVERY thing we do in tumbling. Make sure you are offering corrections and applying “stars” accordingly.

</aside>

<aside> 🚧

Corrections: Make sure head remains in neutral and between the arms.

</aside>

Drill #2

Directions:

<aside> 🔎

Focus: Cartwheel evaluation - Aerial Progression

</aside>

EVALUATION(S)
Progression 1 (Intro) Cartwheel ⭐⭐⭐⭐⭐
Progression 2 - Beginner Fast Cartwheel elbows on high mat ⭐⭐⭐⭐⭐
Progression 3 - Intermediate One armed cartwheel from run ⭐⭐⭐⭐⭐
Progression 4 - Advanced Aerial off elevated mat landing on pit pillow ⭐⭐⭐⭐⭐

<aside> ❓

For a 5-star the athlete must have the starting and ending position strong in their body and be able to hold.

</aside>

<aside> 🚧

Corrections: The reach for the cartwheel should have hands hitting out in front of the body and in line with the front foot. The reach should never cross the body.

</aside>

Drill #3

Directions:

<aside> 🔎

Focus: Jump Evaluation

</aside>

EVALUATION(S)
Progression 1 (Intro) Toe Touch on Tramp ⭐⭐⭐⭐⭐
Progression 2 - Beginner Toe Touch on Rod or spring floor ⭐⭐⭐⭐⭐
Progression 3 - Intermediate Toe Touch, Pike Jump Combo ⭐⭐⭐⭐⭐
Progression 4 - Advanced Toe Touch, Pike Jump, Wolf Jump Combo ⭐⭐⭐⭐⭐