LESSON PLAN/VIDEO - ALL LEVELS
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Set up…varies depending on level. Please see below. NEED: Black Warp Wall/Panel Mat/Wedge/Purple Block/Round Air Track/Red or Blue lemon
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Focus: 3 body positions for BWO and/or BHS and/or Back Tuck
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| Intro (Auburn BT) | Hollow Body “holds” to “x”-out and in |
|---|---|
| Level 1 (Auburn BT + IT) | Hollow Body holds roll to super-person hold |
| Level 2 (Auburn IT) | Hollow Body holds roll to super-person hold “x”-out and back in on a panel mat |
| Level 3 (Auburn IT) | Hollow Body holds to tuck-up back to hollow body roll to super-person and back |
| Level 4 | N/A |
| BHS | Hollow Body holds roll to super-person hold |
| Power Pass | Hollow Body holds with pilates 100s (for shoulders) |
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The hollow body shape is everything when it comes to tumbling. Making sure we have the core strength to control the body shape, drive the hips and pull the legs is worked in this drill!
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Corrections: Make sure you cue them to pull their ribs to the back of their body and push down through the floor/panel mat. You want to watch for the back to be flat against the floor/hollow body.
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Up Skill Option: Choose the level below/above for any athlete
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Focus: Handstand
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| Intro | Hand-spacing to yoga block, donkey kick |
|---|---|
| Level 1 (Auburn BT) | Hand-spacing to yoga block l-stand |
| Level 2 (Auburn BT + IT) | Hand-spacing to yoga block handstand |
| Level 3 (Auburn IT) | Hand-spacing handstand using buddy band with tuck up-down |
| Level 4 | N/A |
| BHS | Shoulder block with buddy band(s) |
| Power Pass | Shoulder block with buddy band to snap-down to BHS |
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Building on the hollow body from Drill #1, lets ensure the “Triple Stack” is in place in our handstands!
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Corrections: Make sure the wrist, elbow and shoulder (the “Triple Stack”) remain in line while going through this drill!
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Up Skill Option: Chose the level below/above for any athlete
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