LESSON PLAN/VIDEO - ALL LEVELS

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Set up…

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Drill #1

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Focus: Handstand evaluation

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EVALUATION(S)
Intro (Auburn BT) Lever and/or L-Stand ⭐⭐⭐⭐⭐
Level 1 (Auburn BT + IT) Handstand ⭐⭐⭐⭐⭐
Level 2 (Auburn IT) Handstand shoulder block/Handstand pop ⭐⭐⭐⭐⭐
Level 3 (Auburn IT) Handstand shoulder block forward roll ⭐⭐⭐⭐⭐
Level 4 N/A ⭐⭐⭐⭐⭐
BHS Handstand shoulder block/Handstand pop ⭐⭐⭐⭐⭐
Power Pass Handstand shoulder block forward roll ⭐⭐⭐⭐⭐

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The handstand is the foundation of EVERY thing we do in tumbling. Make sure you are offering corrections and applying “stars” accordingly.

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Corrections: Make sure head remains in neutral and between the arms.

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Drill #2

Directions:

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Focus: Cartwheel evaluation

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EVALUATION(S)
Intro (Auburn BT) Side-to-side donkey kick ⭐⭐⭐⭐⭐
Level 1 (Auburn BT + IT) Cartwheel ⭐⭐⭐⭐⭐
Level 2 (Auburn IT) Cartwheel step-in ⭐⭐⭐⭐⭐
Level 3 Cartwheel step-in BHS ⭐⭐⭐⭐⭐
Level 4 N/A ⭐⭐⭐⭐⭐
BHS Cartwheel step-in ⭐⭐⭐⭐⭐
Power Pass Cartwheel step-in back tuck ⭐⭐⭐⭐⭐

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For a 5-star the athlete must have the starting and ending position strong in their body and be able to hold.

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Corrections: The reach for the cartwheel should have hands hitting out in front of the body and in line with the front foot. The reach should never cross the body.

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Drill #3

Directions:

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Focus: Candlestick evaluation

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EVALUATION(S)
Intro Straight leg candlestick from a sit position, arms to side or overhead ⭐⭐⭐⭐⭐
Level 1 (Auburn BT) Straight leg candlestick from a standing position, arms overhead ⭐⭐⭐⭐⭐
Level 2 (Auburn BT + IT) Straight jump to straight leg candlestick position, arms overhead ⭐⭐⭐⭐⭐
Level 3 (Auburn IT) Straight jump to tuck candlestick position, arms overhead ⭐⭐⭐⭐⭐
Level 4 N/A ⭐⭐⭐⭐⭐
BHS Straight jump to straight leg candlestick position, arms overhead ⭐⭐⭐⭐⭐
Power Pass Set to elevated wedge to straight leg candlestick, arms overhead ⭐⭐⭐⭐⭐