Warm Up

Introduce New Show Team Warm Up

Show Team Warm Up

Lesson Plan

0:00–0:08 – Icebreaker Circle (8 min)

Goal: Learn names + personal connection.

• "Move & Introduce": In a circle, each person says their name + one movement (pose, spin, leap, shape) that represents them. Everyone repeats the name & movement before it moves to the next person.
• Variation: After the first round, challenge them to connect their movement to the person before them’s movement to create a mini “flow” sequence.

0:08–0:20 – Trust-Building Challenges (12 min)

Goal: Build comfort and reliance on teammates.

1. Lean & Catch
2. Levitation
3. Zipper Jumps/ Trust Falls

0:20–0:40 – Try Something New Rotations (20 min)

Goal: Safely push comfort zones in different disciplines.

Set up four stations (about 4–5 min each, small groups rotate):

1. Silks – Try a new wrap or variation of a known pose.