Skill Sheet pass off: Knotted skills
| Station | Round 1 (20-30 sec) | Round 2 (30-45 sec) | Round 3 (45-60 sec) | Round 4 (1 min) | Round 5 |
|---|---|---|---|---|---|
| Silk | Straddle in knot - complete 2 then switch with partner | Straddle → Gazelle (repeat this round 2x’s trying it on each leg) | Straddle→ crochet legs (watching for legs straight up) repeat 2x’s on each leg) | Straddle → crochet → pike to climb above (can walk it down or to salto prep pass through) Can repeat 2-3 times to let them walk it down and then prep pass through | Review/ Add spin or do full salto |
| Floor | Straddle leg lifts (both legs, working on extensions) | pigeon stretch (each round stretch different side) | Single leg switches | rock n roll to stand (do 5 then watch partner) | Stretch butterflys |
Skill Sheet Pass off: Mill Wheel
| Station | Round 1 (30-40sec) | Round 2 (30-40 sec) | Round 3 (1 min) | Round 4 (1 min) |
|---|---|---|---|---|
| Hoop | Horse → Mill wheel | Single leg Cradle → single leg cradle roll out | Arabesque→ Birdie → Single Leg cradle → roll out | review sequence and add a spin |
| Floor 1 | tricep dips on spotting block or ground | L handstand on spotting block | Trying for full handstand | Seal or bridge stretch |
Skill Sheet Pass off: Backwards Roll, T Lift
| Blocks | Crab to straddle |
|---|---|
| Pair | Toe pitch from standing/squatted position, T lift |
| Strength | Box jumps onto a mat |
| Skill | Backward roll to stand, can start to attempt back extension roll |
| Trampoline | Switch split jump, pike jump |