Skill Sheet Pass Off: Basic Climb tap & hold, Assisted Footlock
| Station | Round 1 (20-30 sec) | Round 2 (20-30 sec) | Round 3 (30-60 sec) | Round 4 (1 min) | Round 5 (1 min) | Round 6 |
|---|---|---|---|---|---|---|
| Silk | Climbing tap | Climb hold | Full climb or repeat taps/ holds | Assisted foot locks (first round have each student on their own pole practicing and NOT standing up) 2nd round switching with partner | Double foot locks → Splits | Single Foot lock → Ships prow → Back stag |
| Floor | frog jumps | balance on one foot lifting opposite knee to chest | mountain climbers | 1st round on silk with partner, 2nd round use bands/ floor silks (maybe sit on blocks) to work on pathway of tying footlocks | continue to practice with floor footlocks or stretch | continue to practice with floor footlocks or stretch |
Skill Sheet Pass Off:
| Station | Round 1 (30-40sec) | Round 2 (30-40 sec) | Round 3 (1 min) | Round 4 (1 min) |
|---|---|---|---|---|
| Hoop | Dismount- review several ways to get down without jumping | Horse→ Milwheel → dismount | Milwheel→ split under the bar → crab | review sequence and add a spin (if they want to add to sequence have them mount → split under top bar → crab under top bar → milwheel → split/ crab under bar |
| Floor 1 | candle stick → Stand (this is practicing safety falls) | Forward roll to stand | Trying for full handstand | Seal or bridge stretch |
Skill Sheet Pass off: Supported handstand on floor, Cartwheel, Half Handstand, Seat Drop to stand & Switch Directions
| Blocks | Short blocks L handstand against block |
|---|---|
| Pair | Spotted handstand/spotted press handstand |
| Strength | Cheerios with 1 pound weights (if available) |
| Skill | Cartwheel (focus on mountain climber form) |
| Trampoline | Knee drop handstand attempt |