Skill Sheet Pass Off: Climbing Taps
| Station | Round | Round 2 | Round 3 | Round 4 |
|---|---|---|---|---|
| Silk | Climbing Wrap | Climbing Taps | Climbing Holds | Climb |
| Floor | Stand on one foot holding knee up | Seated climbing tap (ab work) | Floor Climbing motion | Mountain climbers OR add a wobble board to work on balance |
Skill Sheet Pass Off: mount hoop If they can already mount the hoop on their own have them attempt to mount and add skills!
| Station | Round 1 | Round 2 | Round 3 | Round 4 |
|---|---|---|---|---|
| Hoop | hocks hang (Work on squeezing knees so they don’t fall off) | Hocks mount | Straddle mount | Single knee hook mount |
| Floor 1 | Standing → Candlestick rolls | Block toe point (Hold yoga block between toes and flex and point) | hoop mount sit ups (knees bent in air, like hooked on hoop, sit up and reach up like grabbing invisible hoop- challenge to do with a straddle) | two forward rolls in a row (can do 2 small cheese mats, on panel mats or floor) |
Skill Sheet Pass off: Stand on Shoulders, Straight Jumps
| Blocks | Crab hold (5-10 seconds), Single leg lifts in straddle |
|---|---|
| Pair | (with coach) Plank to forward roll |
| Strength | Elevated plank hold (toes on a block or panel mat |
| Skill | Forward roll on floor |
| Trampoline | Combination jumps (example: Tuck jump, straddle jump, seat drop, straight jump, freeze) |