Materials: low blocks, light weight & mat/ block, cheese mat
| Silks | Climbing Drills- climbing taps, climbing holds, climb |
|---|---|
| Floor Drill | Balance- use a wobble board or low blocks and have them stand on. Add challenge of squats or on a single leg |
| Strength | wrist curls with weight on a block |
| Skill | Forward roll to stand on cheese mat |
Materials: yoga block, optional cheese mat
| Hoop | Mounts- hocks mount, straddle mount, single knee hook mount |
|---|---|
| Floor Drill | Block toe point- hold yoga block between feet and point and flex |
| Strength | hoop mount sit ups (knees bent in air, like hooked on hoop, sit up and reach up like grabbing invisible hoop- challenge to do with a straddle) |
| Skill | two forward rolls in a row (can do 2 small cheese mats, on panel mats or floor) |
Materials: Acro Blocks, block or panel mat
| Blocks | Crab hold (5-10 seconds), Single leg lifts in straddle |
|---|---|
| Pair | (with coach) Plank to forward roll |
| Strength | Elevated plank hold (toes on a block or panel mat |
| Skill | Forward roll on floor |
| Trampoline | Combination jumps (example: Tuck jump, straddle jump, seat drop, straight jump, freeze) |
Videos:
Silk: https://youtube.com/shorts/uWKQtM35QAo Hoop: https://youtube.com/shorts/CVkiJoNwnc4 Acro/ Tumbling/ Trampoline: https://youtube.com/shorts/aa0g4mU8Jp4