Week 7/8

Silk Only

Skill Sheet Pass Off:

Station Round 1 Round 2 Round 3 Round 4
Silk Straddle from a knot Salto Prep (pike to climb above, focus on no froggy legs) 1/2 salto Could spot full salto or do additional knotted skills
Floor Monkey Circles with hula hoops L hand stands with blocks star lifts (lay on ground like a star, lift arms and legs holding star shape) Bean bags to bucket (have them pick up bean bags with toes and put them in bucket)

Hoop Only

Skill Sheet Pass Off: Seated Skills

Station Round 1 Round 2 Round 3 Round 4
Hoop Hocks hang on bottom bar Hocks hang on top bar Scarab/ Chandelier sit on top bar, rodeo
Floor 1 Tuck to Pike rocks Donkey Kicks Cartwheels Cartwheel from Knee

Acro/ Trampoline

Skill Sheet Pass Off: Cartwheel, Seat drop to stand & Switch directions

Blocks L handstand on low blocks (with feet on a block or chesse mat)
Pair Handstand from knees with coach (can also have hands on floor if needed)
Strength plank taps ( can use bean bags)
Skill trying for full handstand
Trampoline Tuck jumps, Starfish jumps, Pike jumps