Week 5 & 6

Silk Only

Skill Sheet Pass Off: Hanging shapes with crochet arms

Station Round 1 Round 2 Round 3 Round 4
Silk Knotted hip key drill Gazelle from knot R/ L Crochet arms and invert Hang or invert and shapes with crochet arms
Floor Yoga block scissor drill Bean bags into bucket from Plank Balance a yoga block on head while you sit down and stand up Review shapes (mirror what shapes partner is doing in the silk)

Hoop Only

Skill Sheet Pass Off: Seated Skills

Station Round 1 Round 2 Round 3 Round 4
Hoop Invert (straddle, tuck, pike) Seated skills (Stag seat, fairy, man on moon, scissor, secretary) Sequence 3-4 seated skills Try sequence with a spin
Floor 1 Candle stick rolls with bean bags jump squats (apart together with a dot) L handstand on Blocks Bridges/ backbends

Acro/ Trampoline

Skill Sheet Pass Off: Cartwheel, Seat drop to stand & Switch directions

Blocks Singl leg croc lifts, tuck hold, straddle hold, crab hold
Pair airplane (prep for Front Bird)
Strength front bird raises
Skill cartwheel over mat
Trampoline donkey kicks (hands on side), stretch jumps