| Silks | Knotted Hip Key Drill , Crochet arms & Invert. Skill: Gazelle from knot R & L |
|---|---|
| Floor Drill | Yoga block Scissor Drill |
| Strength | Bean Bags into Bucket From Plank |
| Skill | Balance- Yoga Block ( sit to stand with it on your head, hands above head) |
| Hoop | Inversions ( straddle, pike, tuck) Skills: man on moon, splits away, sit on top of hoop |
|---|---|
| Floor Drill | Candle Stick Rolls with Bean Bags and Bucket |
| Strength | Apart together on a dot (challenge: add a small weight & a squat) |
| Skill | L-Handstand ( can have one leg lifted) |
| Blocks | Singl leg croc lifts, tuck hold, straddle hold, crab hold |
|---|---|
| Pair | airplane (prep for Front Bird) |
| Strength | front bird raises |
| Skill | cartwheel over mat |
| Trampoline | donkey kicks (hands on side), stretch jumps |
Videos
silk:
https://youtube.com/shorts/M4_avbRQ_V4?feature=shared
Hoop:
https://youtube.com/shorts/uA-fC_mFv3U?feature=shared
Acro