Skill Sheet Pass Off: Assisted Footlock
| Station | Round 1 | Round 2 | Round 3 | Round 4 |
|---|---|---|---|---|
| Silk | Double foot lock shoes (practice balance) | Practice foot locks as a class (each kid on a pole- no standing up) | Simple single foot lock skills (Ship prow, bag stag, back arch passe) | repeat as needed with double foot locks (could have one station doing doubles since they will need the most assistance) |
| Floor | Rainbow splits (use 1/2 circles) | NA | Ring to cone planks | Scarf Juggling (can be done alone or with a partner) |
Skill Sheet Pass Off: Dismount Hoop, Delilah
| Station | Round 1 | Round 2 | Round 3 | Round 4 |
|---|---|---|---|---|
| Hoop | Hocks Dismount/ Side dismount | Delilah (practice open and closed) | Spin, mount, one skill, dismount | add more skills to a sequence if time (splits away, man on moon, scarab on top) |
| Floor 1 | L handstands | Single leg balance (have them stand on one foot and touch different spots on the floor without falling over) | Frog jump races with partners on floor | 1/2 handstands |
Skill Sheet Pass Off: T lift (with Coach), Backward Roll
| Blocks | Crab to straddle, triceps dips with blocks |
|---|---|
| Pair | T lift |
| Strength | frog jumps (forward motion) |
| Skill | Backwards Rolls |
| Trampoline | bounding (legs stay straight and they push through toes), 1/2 turn to 1/2 turn |