| Silks | Double foot lock “shoes” (tie low knots creating loops), Knotted single foot lock skills, simple skills (ships prow, back stag, split etc) Foot lock carousel for fun at end |
|---|---|
| Floor Drill | Rainbow splits- count to 10 and then switch legs |
| Strength | ring to cone planks, puzzle relay (have puzzle at one side and have them do frog jumps to get puzzle piece back) |
| Skill | Scarf Juggling- can be done alone or with a partner |
| Hoop | Hocks dismount/ side hocks dismount, Delilah (practice open and closed), hocks/ practice dismounts, can add spins |
|---|---|
| Floor Drill | Wall or L handstands |
| Strength | Balance a yoga block while crab walking around mat |
| Skill | Rolls on cheese mats (forwards, backwards, up or down mat) |
| Blocks | Crab to straddle, triceps dips with blocks |
|---|---|
| Pair | T lift |
| Strength | frog jumps (forward motion) |
| Skill | Backwards Rolls |
| Trampoline | bounding (legs stay straight and they push through toes), 1/2 turn to 1/2 turn |
Videos:
Silk: Hoop: Acro/ Tumbling/ Trampoline:
DE1A91E8-7861-4822-B661-1AF6D2590E31.mp4