Week 7/8
| Silks | straddle in a knot (salto prep, side roll) + focus on star shape |
|---|---|
| Floor Drill | practice strong star shape open & close (can use dot) |
| Strength | monkey circle hops with hula hoop |
| Skill | L hand-stand with block or chesse mat |
| Hoop | hook knees on top of hoop (chandler, scarab, rodeo) |
|---|---|
| Floor Drill | tuck to pike rocks, tuck to straddle rocks |
| Strength | donkey kicks or cartwheel (over domino mat) |
| Skill | cartwheels on floor (can use panel mat |
| Blocks | L handstand on low blocks (with feet on a block or chesse mat) |
|---|---|
| Pair | Handstand from knees with coach (can also have hands on floor if needed) |
| Strength | plank taps ( can use bean bags) |
| Skill | trying for full handstand |
| Trampoline | Tuck jumps, Starfish jumps, Pike jumps |
Videos: