| Silks | Basic Climb Tap and Hold | Assisted Foot Lock | Spotted Invert | Hanging shapes with crochet arms (tuck, pike, straddle) | Knotted Skills |
|---|---|---|---|---|---|
| Floor | Cartwheel | 1/2 Handstand | Forward roll to stand | Backward roll |
| Hoop | Mount Hoop | Dismount Hoop | Seated Skills | Shapes (hanging or inverted) | Mil Wheel | Delilah |
|---|---|---|---|---|---|---|
| Floor | Cartwheel | 1/2 Handstand | Forward roll to stand | Backward roll |
| Acro Pair | Supported handstand on floor | T Lift | Stand on shoulders | |
|---|---|---|---|---|
| Trampoline | Seat Drops to stand and switch direction | Straight Jumps | 1/2 turn to 1/2 turn | Combination Jumps |