| Silks | SKILL EVAL: Basic climb, footlocks, inversions, knots |
|---|---|
| Floor Drill | L handstand on a block, work on raising one leg straight |
| Strength | hold tuck, pike, straddle between panel mats (like acro blocks) |
| Skill | Forward roll to stand, backward roll |
| Hoop | SKILL EVAL: Mount hoop, dismount hoop, seated skills, delilah |
|---|---|
| Floor Drill | Toe pitch off panel |
| Strength | triceps dips off panel mat |
| Skill | Cartwheel on a line |
| Blocks | SKILL EVAL: Tuck, pike, straddle (do with mats since we don’t have blocks right now) |
|---|---|
| Pair | SKILL EVAL: Supported handstand, stand on coach shoulders, t-lift |
| Strength | plank position & Push ups |
| Skill | Cartwheels, 1.2 handstand, forward & Backward roll |
| Trampoline | Seat drops to stand & Switch direction, straight jumps, 1/2 turn to 1/2 turn |