Skill Sheet Pass Off: Spotted Inversion, Hanging Shapes with crochet arms
| Station | Round 1 (20-30 sec) | Round 2 (20-30 sec) | Round 3 (30-60 sec) | Round 4 (1 min) |
|---|---|---|---|---|
| Silk | Inverted shapes in a knot | Inverted shapes (Tuck/ Pike, split, birds nest) | Invert, crochet one leg | Try sequencing multiple shapes. |
| Floor | Toe pitch off panel mat | Rolls (Slow saying shapes) | Straddle leg lifts | Stretch splits |
Skill Sheet Pass Off: Shapes hanging or inverted
| Station | Round 1 (30-40sec) | Round 2 (30-40 sec) | Round 3 (1 min) | Round 4 (1 min) |
|---|---|---|---|---|
| Hoop | Hanging shapes (Tuck, pike, straddle, split) | Inverted split and straddle | sequence: tuck, pike, invert → split → Delilah→ hips forward | review sequence with a spin |
| Floor 1 | Frog jumps | Cartwheels | pike hold (between mats or on yoga blocks) |
Skill Sheet Pass off: Stand on Shoulders, Straight Jumps
| Blocks | Croc on ground (introduction) |
|---|---|
| Pair | Stand on Shoulders |
| Strength | Squat jump with bean bag- catching bag every jump |
| Skill | Cartwheel or cartwheel drills |
| Trampoline | Straight jumps (work on pointing toes as soon as feet leave floor and keeping body tight) |