| Silks | Inversions (spotted or with knot), hanging tucks (can add spin), hanging straddle leg lifts |
|---|---|
| Floor - drills | Toe Pitch off of panel mat (rocket ship parachute arms), cartwheels with panel mat |
| Floor- skills | Rolls on cheese mat (have them go slow and say shapes ex. Tall and tight, tuck, roll, tall and tight) |
| Floor - strength | Straddle leg lifts (can have them lift over blocks), oblique side tilts with weights |
| Hoop | hanging shapes (Tuck, pike, straddle, split), inverted split & straddles |
|---|---|
| Floor - drills | tondue leg lifts (front, side, back) straight leg, pointed toes |
| Floor- skills | cartwheel between mats or on line |
| Floor - strength | Tuck taps with blocks or between two mats |
| Blocks | Straddle lifts & straddle shoulder shrugs |
|---|---|
| Pair | Stand on coach shoulders (can be done from block if needed) |
| Strength | frog jumps with scarf (throw scarf, then jump and catch) |
| Skill | Wall handstand (can be done against a block modify with L handstand holds if needed) |
| Trampoline | Straight Jumps, 1/2 turn to 1/2 turn, combination jumps |