Jump Class

10-12 minutes

Warm-Up

25 high-v jumping jacks

Straight jumps/bunny hops

Side to side straight jumps/bunny hops

Twisting straight jumps/bunny hops at the hips

Scissor runs

High knees

Butt Kickers

Skipping

Jumping “rope”

Side to side jumping rope

Dynamic Stretching

Frankensteins

Hip level kick to the front

Hip level kick to the side

Hip level kick behind

Hip level kick with hop-hold-release