Materials: Cheese mat, small hoops, block, domino or panel mat
Silk: Climbing Taps Hoop: Mounts
Materials: Acro blocks, dots for spots, scarfs, small hoops or dots
| Blocks | Tuck hold (3-5 seconds), Single leg straddle taps |
|---|---|
| Pair (with coach) | Straight Jump off Thighs (can practice with a panel mat if Coach can’t assist) |
| Station -artistry | Salute, passe with hands on hips (right leg then left leg), releve, finish |
| Station | Scarf juggling- have 2-3 scarfs that they try to toss and catch |
| Station | lava dots- have students jump over squeaky dots or small hula hoops, pretending they are lava dots |
Materials: Cheese mats, small hula hoops
| Trampoline | Seat drop, Tuck jumps, Straddle Jumps, Stop freeze |
|---|---|
| Station | Forward roll on cheese mat |
| Station | forward roll on floor |
| Station | Monkey circles using hula hoop |
| Station | Hula hoop roll- could roll it up a cheese mat or just roll and chase |
Videos
Warm Up: https://youtube.com/shorts/GbQ3CJqZYpA
Aerial: https://youtube.com/shorts/Z1tfM4Z21g8 Acro: https://youtube.com/shorts/0HxaANLP1sw Trampoline: https://youtube.com/shorts/qQXquVdJY3w