| Silk (A week) | Straddle, Buddha, crochet legs in knot |
|---|---|
| Hoop (B Week) | Front support (can attempt forward roll) |
| Station 1 | Straight jumps on squeaky dots |
| Station 2 | Candlestick roll holding French fry |
| Station 3 | Leg lifts over yoga blocks |
| Station 4 | Forward roll on cheese mat |
| Blocks | Short block releve, toe to ankle or knee, hold |
|---|---|
| Pair (with coach) | Toe pitch off knees |
| Station | Straight jumps on mini trampoline |
| Station | Bridge/table, lift one foot in the air |
| Station | Lever/L-handstand |
| Trampoline | Combination jumps and freeze |
|---|---|
| Station 1 | Releve lock hold, turn prep |
| Station 2 | Backwards roll on cheese mat |
| Station 3 | Pike press up on domino |
| Station 4 | Jump 1/2 turn |