| Silk (A week) | Knotted foot lock “shoes”, practice balance and shapes (tuck, split, straddle, etc.) |
|---|---|
| Hoop (B Week) | Horse, birdie |
| Station 1 | Lever, hold for 2 gymnastics, come up with mountain climber form |
| Station 2 | Jumping one foot to two feet, push through toes, rocket ship parachute arms |
| Station 3 | Inch worms with slider |
| Station 4 | Handstand against block, walk feet up |
| Blocks | L-handstand using short blocks |
|---|---|
| Pair (with coach) | Spotted handstand or 1/2 handstand |
| Drill | Lever picking up block and putting it back |
| Drill | Sideways chasse on a line |
| Skill | Mountain climber and can attempt full cartwheel |
| Trampoline | Donkey kicks to forward roll |
|---|---|
| Station | Bridge or table top hold, 3 rock and rolls |
| Station | Donkey kicks using block and springboard |
| Station | Plank ABCs |
| Station | Jump to back, candlestick on whale mat |
Videos
Aerial:
Foot lock shoes + shapes
Horse, birdie
Lever, hold for 2 gymnastics
Inch worms with slider
Acro:
Trampoline & Floor: